5 Supplements You Must Take to Boost Heart Health
Less than 100 years ago, heart disease was almost non-existent in developed countries; today, it’s the number one killer. How can we turn back the clock and make our hearts healthier? By taking some simple supplements! Whether you’re facing life-threatening heart disease or just looking to lower your risk of getting it in the future, this list of 5 supplements you must take to boost heart health will help you get on track towards a healthier heart and longer life. If you’re having trouble with your cholesterol levels, consider talking to your doctor about these supplements as well!
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1) Omega 3
If you’re looking for a supplement to boost heart health, omega-3 is a great place to start. Omega-3 fatty acids have been shown to lower blood pressure and triglyceride levels and can help prevent irregular heart rhythms. Plus, they may also reduce inflammation throughout the body. Studies show that eating fish two times per week reduces inflammatory markers like C-reactive protein by 50%. People who eat fish at least once per week are also less likely to develop arthritis.
Chia seeds: Chia seeds are an excellent source of omega 3s as well as antioxidants which reduce inflammation and boost heart health in various ways. The high level of calcium in chia seeds helps keep bones strong while magnesium maintains healthy muscles and prevents fatigue. Magnesium also helps regulate blood sugar levels and fights inflammation. Almonds: The American Journal of Clinical Nutrition found that people who ate nuts five or more times per week had about half the risk of developing diabetes compared to those who never or rarely ate nuts. As with chia seeds, almonds contain both omega 3s and antioxidants, along with fiber to boost heart health by helping control cholesterol levels.
2) Vitamin D
Vitamin D is one of the most important vitamins for heart health. It helps regulate blood pressure and keeps your arteries healthy. A lack of vitamin D can lead to high blood pressure and an increased risk of heart disease. supplementing with vitamin D can help boost heart health and reduce the risk of heart disease. Other essential supplements that promote heart health are magnesium, omega-3 fatty acids, and vitamin B12.
Maintaining a good diet, avoiding cigarettes, limiting alcohol intake, quitting smoking, lowering stress levels, and getting plenty of exercise is also beneficial for boosting heart health.
3) Magnesium
Magnesium is one of the most important minerals for heart health. It helps relax blood vessels, which can boost heart health and improve blood flow. It also helps regulate blood sugar levels, which is important for heart health because high blood sugar can damage arteries and lead to heart disease. magnesium can also help lower cholesterol levels and reduce inflammation, both of which are important for heart health. Getting enough magnesium in your diet can be tough, so taking a supplement may be necessary. Some people say that taking 300 mg a day (for men) or 200 mg a day (for women) is effective for boosting heart health.
4) Curcumin
If you’re looking for a natural way to boost heart health, look no further than curcumin. This supplement has been shown to lower cholesterol levels, reduce inflammation, and improve blood circulation. Plus, it’s a powerful antioxidant that can help protect your heart from damage. Curcumin is available in capsule form or as a powder that can be added to food or drinks. Start with a small dose and increase gradually as tolerated. Remember that this herb may cause an upset stomach if taken on an empty stomach.
Ginger: Ginger contains powerful anti-inflammatory properties which have been shown to reduce the risk of cardiovascular disease by promoting healthy blood flow. It also helps fight free radicals, soothes the digestive tract, and protects against ulcers. Try grating fresh ginger into dishes or infusing it into tea! Cinnamon: Cinnamon is one of those kitchen staples that’s actually good for you! Apart from boosting brain function and helping with weight loss, cinnamon boosts heart health by lowering LDL cholesterol levels while raising HDL cholesterol levels (the good kind). And unlike most spices, cinnamon tastes delicious when used in moderation! Be sure not to overdo it though – too much cinnamon can cause nausea or high blood pressure if consumed excessively.
5) Ginger
Ginger is a spice that can be used fresh, dried, or powdered. It’s also available in supplement form. Some people take ginger supplements to boost heart health. Studies suggest that ginger may help lower blood pressure and improve cholesterol levels. It may also reduce inflammation, which is a risk factor for heart disease. However, more research is needed to confirm these effects. If you’re interested in taking ginger supplements for heart health, talk to your doctor first.
What causes a heart attack?
The leading cause of heart disease is plaque buildup in the arteries, which can restrict blood flow and lead to a heart attack. Plaque is made up of cholesterol, fat, calcium, and other substances found in the blood. While you can’t totally control the amount of plaque in your arteries, you can take steps to reduce your risk by making lifestyle changes and taking supplements. Here are five supplements that boost heart health:
The first supplement on this list is vitamin D. Vitamin D protects the body from many serious diseases, including diabetes and cancer. According to some studies, it’s also been shown to protect against cardiovascular disease when taken with vitamin K2
Pantethine is another great supplement for boosting heart health because it lowers homocysteine levels – a known contributor to arterial plaque build-up. In addition, pantethine is beneficial for patients who have had bypass surgery or angioplasty and need additional help lowering their homocysteine levels.
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