It’s common to be confused about nutrition. So much information or contradictory advice seems to floating over the internet, it is very easy to be perplexed by it.
Here are two of the most frequent misconceptions which you should let go off for good:
Eating junk food means you can burn it off
It’s definitely not that simple. What you eat makes a huge difference on your physique. The damage from poor quality food can’t be easily reversed through a tough workout. Compensating for your poor dietary choices with exercise can put stress on your body and can make it difficult to recover because of the inadequate nutrition.
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Never say no to protein
It’s ok to worry about your carb intake. However, you can eat as much protein as you like. Since protein helps to maintain, repair and heal tissues in the body which are basically made of this macronutrient. You need this macronutrient to perform these functions. But excessive protein intake can cause weight gain or even prevent weight loss.
Therefore, too much protein is not good and you do need to keep a check on your protein intake. To keep a balanced diet include some protein in every meal but it’s essential to watch the calories if you want to lose weight.